Monday, March 22, 2010

Breakfast Ideas

A couple great high calorie recipes!
Keep in mind that these are all adult size recipes, so you’ll probably get a couple servings out of each one.

Super Cereal (Single Serving)
7 oz Evaporated Milk
2 tbs Butter
1 ½ oz Cream of Wheat""
1 oz Brown Sugar
Heat evaporated milk in a saucepan. Dissolve butter and brown sugar in heated liquid. Add cereal until it thickens. Add cinnamon to taste.
544 Calories, 37g fat, 16g protein

1 (8 oz.) yogurt
1/2 c. milk
1/4 c. honey
3 tbsp. toasted wheat germ
1 c. strawberries
1/8 tsp. almond extract
Combine all ingredients in electric blender, whip until smooth and frothy. Yield 3 cups
Total: 685 calories, 16.5g fat, 25g protein

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