Friday, April 16, 2010

Tracking Calories

I know for some parents it's essential to track your child's caloric intake. I used to have a spreadsheet of every food Emma ate and the nutritional value of it. Even for foods I made from scratch I would calculate the values. It was pretty time consuming, but it helped me to see how she was doing.
Here is a great site that offers nutritional guidelines for children AND makes it easy to track!

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